Exercise. I don't do this very often, even though I know I should. I do not get pleasure from exercising, but I do want to be more fit. It is a constant battle I am fighting. I am in no way fat or obese, but I do want to be stronger. I want more strength. This is a big part of also being mentally strong, your body cannot work without your mind in sync, and vice versa.
Focusing on the positive. Like the article said if you look at the news you will see that the world looks like its going downhill. Always focusing on the positive is hard. When there is so much negativity in the world it makes it hard to look at all the good. Usually the negativity washes out the good, I try to focus on all positive aspects of a situation. Everything in this article I do pretty well I feel like. I just need to work harder on these 2 things, to make my brain even tougher. I don't think I am an easy person to get mentally fatigued. The more I read about this stuff in your class the more I keep in mind to keep myself healthy.
1 Comment
Mr. Daly
2/27/2017 10:05:33 am
seems this is a good reminder for all of us.. especially me. :-) Thanks
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AuthorHigh School senior trying to finish school. Archives
February 2017
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